Below are the nutrition facts and Weight Watchers points for a serving of Harmons Frosted Cinnamon Pecans.
There are 290 calories in a serving of Harmons Frosted Cinnamon Pecans. Most of those calories come from fat (51%) and carbohydrates (47%).
| Serving Size | 38g | |
| Calories | 290 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 4.94mg | 2% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 31g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 13
Weight Watchers SmartPoints: 13
Weight Watchers PointsPlus: 8
A serving of Harmons Frosted Cinnamon Pecans contains 13 Weight Watchers SmartPoints, 8 PointsPlus and 13 SmartPoints.
Harmons Frosted Cinnamon Pecans contains the following ingredients:
Pecans, sugars, butter, (cream, salt), cinnamon salt.