Below are the nutrition facts and Weight Watchers points for a serving of Harmons Fresh Pack Almonds, Cinnamon.
There are 206 calories in a serving of Harmons Fresh Pack Almonds, Cinnamon. Most of those calories come from fat (44%) and carbohydrates (49%).
| Serving Size | 30g | |
| Calories | 206 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 69.9mg | 3% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 22g | |
| Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 5
A serving of Harmons Fresh Pack Almonds, Cinnamon contains 9 Weight Watchers SmartPoints, 5 PointsPlus and 9 SmartPoints.
Harmons Fresh Pack Almonds, Cinnamon contains the following ingredients:
Sugar, almonds, cinnamon, butter (cream {milk}, salt) salt.