Below are the nutrition facts and Weight Watchers points for a serving of Happy Farms Cream Cheese Spread With Yogurt, Light.
There are 29.9 calories in a serving of Happy Farms Cream Cheese Spread With Yogurt, Light. Most of those calories come from protein (41%) and fat (46%).
| Serving Size | 29g | |
| Calories | 29.9 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 4.93mg | 2% |
| Sodium | 85mg | 4% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 2.99g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Happy Farms Cream Cheese Spread With Yogurt, Light contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Happy Farms Cream Cheese Spread With Yogurt, Light contains the following ingredients:
Pasteurized milk and cream, yogurt (pasteurized milk, yogurt culture), slat, locust bean gum, skim milk powder.