Below are the nutrition facts and Weight Watchers points for a serving of Hanover Chana Matar Chole.
There are 140 calories in a serving of Hanover Chana Matar Chole. Most of those calories come from carbohydrates (61%).
| Serving Size | 130g | |
| Calories | 140 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 17% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 5.98g | 24% |
| Sugars | 5g | |
| Protein | 6.01g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Hanover Chana Matar Chole contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Hanover Chana Matar Chole contains the following ingredients:
Prepared chick peas, water, onions, tomato paste, soybean oil, salt, onion powder, modified corn starch, garam marsala (includes clove, coriander, and other spices), spices, garlic powder, lemon juice powder (corn syrup, lemon juice, lemon oil), and turmeric.