Below are the nutrition facts and Weight Watchers points for a serving of Hamburger Helper Three Cheese Twin Pack.
There are 693 calories in a serving of Hamburger Helper Three Cheese Twin Pack. Most of those calories come from carbohydrates (83%).
| Serving Size | 197g | |
| Calories | 693 | |
| Calories From Fat | 35 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.94g | 6% |
| Saturated Fat | 1.97g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 1.97mg | 1% |
| Sodium | 2840mg | 118% |
| Total Carbohydrates | 144g | 48% |
| Dietary Fiber | 5.91g | 24% |
| Sugars | 23.6g | |
| Protein | 19.7g | 39% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 22
Weight Watchers SmartPoints: 22
Weight Watchers PointsPlus: 18
A serving of Hamburger Helper Three Cheese Twin Pack contains 22 Weight Watchers SmartPoints, 18 PointsPlus and 22 SmartPoints.
Hamburger Helper Three Cheese Twin Pack contains the following ingredients:
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), parmesan cheese* (cultured part skim milk, salt, enzymes), lactic acid, calcium lactate, whey, vegetable oil (canola, soybean and/or sunflower oil), coconut oil, maltodextrin, cheddar cheese* (milk, cheese cultures, salt, enzymes), annatto extract (color), buttermilk, natural flavor, butter (cream, salt), sodium phosphate, monoglycerides, silicon dioxide (anticaking agent), sugar, blue cheese* (pasteurized milk, cheese cultures, salt, enzymes), sodium caseinate, enzyme modified cheddar cheese* (milk, cheese cultures, salt, enzymes). *dried