Below are the nutrition facts and Weight Watchers points for a serving of Hamburger Helper Southwest Pasta.
There are 489 calories in a serving of Hamburger Helper Southwest Pasta. Most of those calories come from carbohydrates (83%).
| Serving Size | 140g | |
| Calories | 489 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2060mg | 86% |
| Total Carbohydrates | 101g | 34% |
| Dietary Fiber | 5.6g | 22% |
| Sugars | 7g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 13
A serving of Hamburger Helper Southwest Pasta contains 15 Weight Watchers SmartPoints, 13 PointsPlus and 15 SmartPoints.
Hamburger Helper Southwest Pasta contains the following ingredients:
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, tomato*. contains 2% or less of: black beans, corn*, sugar, spice, sea salt, chile pepper*, onion *, maltodextrin, garlic*, citric acid, vegetable oil (canola, soybean and/or sunflower oil), parsley*, molasses*, whey*, monoglycerides, natural flavor, coconut oil, yeast extract, lactic acid, color (annatto and turmeric extract), cheddar cheese* (milk, cultures, salt, enzymes), blue cheese* (milk, cultures, salt, enzymes), corn syrup solids, buttermilk*, lime juice*, butter (cream, salt), calcium lactate, calcium chloride, sodium phosphate, silicon dioxide (anticaking agent). *dried