Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Tilapia, Tortilla Crusted.
There are 300 calories in a serving of H-e-b Tilapia, Tortilla Crusted. Most of those calories come from fat (39%) and carbohydrates (38%).
| Serving Size | 142g | |
| Calories | 300 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 19.9mg | 7% |
| Sodium | 841mg | 35% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 5.96g | 24% |
| Sugars | 5g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of H-e-b Tilapia, Tortilla Crusted contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
H-e-b Tilapia, Tortilla Crusted contains the following ingredients:
Tilapia, wheat flour, flavored bits (corn syrup bleached wheat flour [enriched with niacin, iron, thiamin mononitrate, riboflavin, folic acid], corn cereal, artificial flavor, caramel color, yellow 6, yellow 5, blue 1, red 40), tortilla chips (yellow whole corn, vegetable oil [contains corn and/or soybean and/or sunflower oil]), modified corn starch, yellow corn flour corn syrup solids, palm oil, salt, sugar, disodium inosinate, disodium guanylate, lime juice solids, spices, chipotle pepper, garlic powder, yeast extract, soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), paprika, natural flavor, yeast, spice extractive, extractives of paprika,soy lecithin, caramel color. partially fried in canola oil.