Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Sweet Aloha Rolls.
There are 110 calories in a serving of H-e-b Sweet Aloha Rolls. Most of those calories come from carbohydrates (74%).
Serving Size | 35g | |
Calories | 110 | |
Calories From Fat | 14 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1.5g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 10.2mg | 3% |
Sodium | 120mg | 5% |
Total Carbohydrates | 21g | 7% |
Dietary Fiber | 1.02g | 4% |
Sugars | 5.98g | |
Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of H-e-b Sweet Aloha Rolls contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
H-e-b Sweet Aloha Rolls contains the following ingredients:
Enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, sugar, potato flour, eggs, wheat gluten, dairy blend (nonfat dry milk, whey solids), buttermilk powder, salt, yeast, mono and diglycerides, contains 2% or less of each of the following: soybean oil, yellow corn flour, calcium sulfate, guar gum, natural flavor, ascorbic acid (vitamin c), turmeric and annatto extracts (color), enzymes (contains wheat), cultured wheat flour, soy lecithin.