Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Split Pea & Ham Soup.
There are 220 calories in a serving of H-e-b Split Pea & Ham Soup. Most of those calories come from carbohydrates (64%).
| Serving Size | 245g | |
| Calories | 220 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 14.7mg | 5% |
| Sodium | 789mg | 33% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 5.88g | 24% |
| Sugars | 2.01g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of H-e-b Split Pea & Ham Soup contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
H-e-b Split Pea & Ham Soup contains the following ingredients:
Filtered water, green split peas, carrots, cooked ham (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, natural smoke flavor, sodium nitrite), potatoes, potato starch, cornstarch, cooked bacon (cured with water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite), salt, peas, sugar, yeast extract.