Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Spaghetti Squash And Alfredo With Chicken Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach.
There are 311 calories in a serving of H-e-b Spaghetti Squash And Alfredo With Chicken Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach. Most of those calories come from fat (43%) and carbohydrates (35%).
Serving Size | 283g | |
Calories | 311 | |
Calories From Fat | 135 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 15g | 23% |
Saturated Fat | 8.01g | 40% |
Trans Fat | 0g | |
Cholesterol | 53.8mg | 18% |
Sodium | 611mg | 25% |
Total Carbohydrates | 27g | 9% |
Dietary Fiber | 5.09g | 20% |
Sugars | 9.99g | |
Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 8
A serving of H-e-b Spaghetti Squash And Alfredo With Chicken Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach contains 11 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
H-e-b Spaghetti Squash And Alfredo With Chicken Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach contains the following ingredients:
Spaghetti squash, alfredo sauce (water, milk [milk, vitamin d3], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes], cream cheese [pasteurized cultured milk and cream, salt, stabilizers {guar gum, carob bean gum}], heavy cream [pasteurized heavy cream, carrageenan], butter [pasteurized cream {milk}], garlic [water, garlic], parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], flour [enriched wheat flour {niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, malted barley flour], sugar, corn starch, romano cheese [pasteurized part-skim cow's milk, salt, cheese cultures, enzymes], salt, white pepper, lemon peel [lemon peel zest, cane sugar, lemon oil essence]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), mozzarella cheese (low-moisture part-skim mozzarella cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [anticaking], natamycin [mold inhibitor]), spinach, parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [anticaking]).