Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Southern Style Breaded Chicken Nuggets Fully Cooked Breaded Chicken Breast Nuggets With Rib Meat.
There are 210 calories in a serving of H-e-b Southern Style Breaded Chicken Nuggets Fully Cooked Breaded Chicken Breast Nuggets With Rib Meat. Most of those calories come from fat (45%).
| Serving Size | 96g | |
| Calories | 210 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.98g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 40.3mg | 13% |
| Sodium | 510mg | 21% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of H-e-b Southern Style Breaded Chicken Nuggets Fully Cooked Breaded Chicken Breast Nuggets With Rib Meat contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
H-e-b Southern Style Breaded Chicken Nuggets Fully Cooked Breaded Chicken Breast Nuggets With Rib Meat contains the following ingredients:
Chicken breast with rib meat, wheat flour, water, contains 2% or less of: sugar, dextrose, tapioca starch, vinegar, salt, torula yeast, citrus extract, yeast, yeast extract, leavening (cream of tartar, sodium bicarbonate), spices, malic acid, natural flavors. breading is set in vegetable oil.