Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Shrimp, Potato Crushed.
There are 299 calories in a serving of H-e-b Shrimp, Potato Crushed. Most of those calories come from fat (54%).
| Serving Size | 113g | |
| Calories | 299 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 55.4mg | 18% |
| Sodium | 1150mg | 48% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3.05g | 12% |
| Sugars | 0.994g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of H-e-b Shrimp, Potato Crushed contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
H-e-b Shrimp, Potato Crushed contains the following ingredients:
Shrimp, bleached wheat flour, modified corn starch, water, potato granules, cheddar cheese (pasteurized milk, cultures, salt, enzymes), yellow corn flour, butter (cream, salt), salt, dehydrated potato, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), maltodextrin, disodium inosinate and disodium guanylate, whey, nonfat milk, garlic and onion powder, dextrose, egg whites, wheat gluten, natural flavors, soybean oil, palm oil, corn syrup solids, unsalted butter (pasteurized cream, natural flavor), natural butter flavor, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), sodium tripolyphosphate, sugar, gum arabic, yeast, vinegar solids, dehydrated chives, spices, concentrated lemon juice, lactic acid, annatto and turmeric extract, soy lecithin, mono and diglycerides, yellow 5 & 6, silicon dioxide (anti-caking agent). partially fried in canola oil.