Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Potato Crusted, Cod.
There are 250 calories in a serving of H-e-b Potato Crusted, Cod. Most of those calories come from fat (43%).
| Serving Size | 142g | |
| Calories | 250 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 25.6mg | 9% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 2g | |
| Protein | 20g | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of H-e-b Potato Crusted, Cod contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
H-e-b Potato Crusted, Cod contains the following ingredients:
Cod, bleached wheat flour, modified corn starch, potato granules, cheddar cheese (pasteurized cow's milk, cheese culture, salt, enzymes), yellow corn flour, butter (cream, salt), salt, dehydrated potato, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), maltodextrin, disodium inosinate and disodium guanylate, whey, nonfat milk, garlic powder, dextrose, egg whites,, onion powder, natural flavors, soybean oil, palm oil, corn syrup solids, unsalted butter (pasteurized cream, natural flavor), natural butter flavor, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), sugar, gum arabic, yeast, vinegar solids, dehydrated chives, spices, concentrated lemon juice, lactic acid, annatto and turmeric extract, soy lecithin, yellow 5, yellow 6, partially fried in canola oil.