Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Croutons, Cheese & Garlic.
There are 30 calories in a serving of H-e-b Croutons, Cheese & Garlic. Most of those calories come from carbohydrates (61%).
| Serving Size | 7g | |
| Calories | 30 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of H-e-b Croutons, Cheese & Garlic contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
H-e-b Croutons, Cheese & Garlic contains the following ingredients:
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, salt, cheese powder [cheddar cheese (milk cultures, salt, enzymes), whey, reduced lactose whey, maltodextrin, salt, disodium phosphate, blue cheese (milk, cultures, salt, enzymes), nonfat milk, citric acid], 2% or less of yeast, sugar, jalapeno pepper powder, garlic powder, distilled vinegar, natural and artificial flavor (milk, monosodium glutamate), calcium sulfate, ascorbic acid, wheat gluten, enzymes, calcium propionate (preservative), extractive of paprika (color), lactic acid, autolyzed yeast extract, paprika (color), disodium inosinate, disodium guanylate, citric acid, tbhq to preserve freshness.