Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Couscous, Tomato & Basil.
There are 190 calories in a serving of H-e-b Couscous, Tomato & Basil. Most of those calories come from carbohydrates (79%).
| Serving Size | 54g | |
| Calories | 190 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 13% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of H-e-b Couscous, Tomato & Basil contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
H-e-b Couscous, Tomato & Basil contains the following ingredients:
Couscous (unenriched durum wheat semolina), yeast extract, parmesan cheese ([milk, salt, cheese cultures, enzymes], whey, disodium phosphate, lactic acid), salt, dried tomatoes, powdered chicken fat and nonfat dry milk (chicken fat, nonfat dry milk and natural flavor [extract of rosemary]), tomato powder, garlic powder, minced onions, basil.