Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Backyard Bbq Chopped Salad Kit.
There are 140 calories in a serving of H-e-b Backyard Bbq Chopped Salad Kit. Most of those calories come from fat (59%) and carbohydrates (32%).
| Serving Size | 100g | |
| Calories | 140 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of H-e-b Backyard Bbq Chopped Salad Kit contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
H-e-b Backyard Bbq Chopped Salad Kit contains the following ingredients:
Romaine lettuce, kale, broccoli stalk, ranch dressing (canola oil, non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], apple cider vinegar, water, sugar, egg yolk, salt, onion, distilled vinegar, green onion, xanthan gum, spice, mustard flour, guar gum), bbq sauce (water, high fructose corn syrup, tomato paste, distilled vinegar, molasses, modified corn starch, salt, red chile pepper, spice, corn syrup, natural smoke flavor, chipotle peppers, caramel color, potassium sorbate and sodium benzoate added as preservatives, capers, dehydrated garlic, sugar, anchovies, natural flavor, tamarind, dehydrated onion, xanthan gum), red cabbage, crispy onions (onions, pure vegetable oil [may contain one or more of the following: palm oil, safflower, and/or mid oleic sunflower oil], wheat flour), carrot, green onion, savoy cabbage, bacon bits (bacon cured with: water, salt, sodium phosphates, sodium erythorbate, sodium nitrite.