Below are the nutrition facts and Weight Watchers points for a serving of Greenwise Skillet Meal, Chicken Tikka Masala.
There are 321 calories in a serving of Greenwise Skillet Meal, Chicken Tikka Masala. Most of those calories come from carbohydrates (56%).
| Serving Size | 241g | |
| Calories | 321 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4.51g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 55.4mg | 18% |
| Sodium | 549mg | 23% |
| Total Carbohydrates | 45.1g | 15% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.99g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 9
A serving of Greenwise Skillet Meal, Chicken Tikka Masala contains 10 Weight Watchers SmartPoints, 9 PointsPlus and 8 SmartPoints.
Greenwise Skillet Meal, Chicken Tikka Masala contains the following ingredients:
Organic cooked basmati rice (water, organic basmati rice), organic masala sauce (organic tomato in heavy puree [organic tomatoes, organic extra heavy tomato puree, sea salt] water, organic nonfat plain greek yogurt [organic cultured pasteurized nonfat milk, cultures], organic heavy cream [organic pasteurized grade a cream], organic spices, organic cane sugar, organic onion, organic garlic puree, organic butter, sea salt, organic cornstarch, organic cilantro, organic lemon juice concentrate, organic garam masala), cooked seasoned organic chicken breast meat chunks with rib (organic chicken breast meat with rib meat, water, organic rice starch, salt).