Below are the nutrition facts and Weight Watchers points for a serving of Greenwise Organic Regular Instant Oatmeal.
There are 210 calories in a serving of Greenwise Organic Regular Instant Oatmeal. Most of those calories come from carbohydrates (71%).
| Serving Size | 54g | |
| Calories | 210 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 5.02g | 20% |
| Sugars | 0.999g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Greenwise Organic Regular Instant Oatmeal contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Greenwise Organic Regular Instant Oatmeal contains the following ingredients:
Organic rolled oats.