Below are the nutrition facts and Weight Watchers points for a serving of Greenwise Maple & Brown Sugar Flavored Instant Oatmeal.
There are 210 calories in a serving of Greenwise Maple & Brown Sugar Flavored Instant Oatmeal. Most of those calories come from carbohydrates (80%).
| Serving Size | 54g | |
| Calories | 210 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 18g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Greenwise Maple & Brown Sugar Flavored Instant Oatmeal contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Greenwise Maple & Brown Sugar Flavored Instant Oatmeal contains the following ingredients:
Organic rolled oats, organic cane sugar, organic maple sugar, sea salt, organic natural flavor.