Grace Cock Flavored Soup Mix is a convenient condensed mix designed for quick preparation, offering a blend of traditional flavors enhanced with artificial additives and preservatives.
The nutrition facts reveal that this product contains 80 calories, which is appropriate for a sauce or condiment rather than a meal. However, it also includes significant sodium content (1240 mg), excessive added sugars (2 grams), and synthetic additives like monosodium glutamate and artificial flavors, indicating that it is ultra-processed.
Given the presence of numerous processed ingredients such as enriched wheat flour, dextrose, and chemical additives like BHA/BHT along with artificial colors and flavors, this product falls under the ultra-processed food category due to its reliance on synthetic enhancements rather than whole or minimally processed components.
As a nutrition-conscious alternative, consider making homemade soup using fresh ingredients like vegetables, lean proteins, and herbs to enjoy a healthier, more nutrient-dense option.
There are 80 calories in a serving of Grace Cock Flavored Soup Mix. Most of those calories come from carbohydrates (78%).
| Serving Size | 25g | |
| Calories | 80 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1240mg | 52% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Grace Cock Flavored Soup Mix contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Grace Cock Flavored Soup Mix contains the following ingredients:
Macaroni product, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, monosodium glutamate, dextrose, onion powder, textured soy flour, hydrolyzed corn, soy and wheat gluten protein, spices, dehydrated carrots, palm oil, guar gum, turmeric (color), dehydrated parsley, extractive of paprika (color), natural and artificial flavor, garlic powder, disodium inosinate and disodium guanylate, spice extractives, corn starch, bha and bht (as preservatives).