Below are the nutrition facts and Weight Watchers points for a serving of Goya Whole Kernel Corn.
There are 150 calories in a serving of Goya Whole Kernel Corn. Most of those calories come from carbohydrates (80%).
| Serving Size | 113g | |
| Calories | 150 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | ? | |
| Cholesterol | 0mg | 0% |
| Sodium | 4.52mg | 0% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 3.05g | 12% |
| Sugars | 4g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Goya Whole Kernel Corn contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
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