Below are the nutrition facts and Weight Watchers points for a serving of Goya Sweet Corn Tamales.
There are 169 calories in a serving of Goya Sweet Corn Tamales. Most of those calories come from fat (37%) and carbohydrates (57%).
| Serving Size | 140g | |
| Calories | 169 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.99g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 181mg | 8% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 1.96g | 8% |
| Sugars | 5g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Goya Sweet Corn Tamales contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Goya Sweet Corn Tamales contains the following ingredients:
Corn meal, sugar, vegetable fat and salt.