Below are the nutrition facts and Weight Watchers points for a serving of Goya Shells.
There are 200 calories in a serving of Goya Shells. Most of those calories come from carbohydrates (88%).
| Serving Size | 53g | |
| Calories | 200 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.498g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 2g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Goya Shells contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Goya Shells contains the following ingredients:
Semolina, ferrous sulfate, nicotinic acid, thiamine mononitrate, riboflavin and folic acid.