Below are the nutrition facts and Weight Watchers points for a serving of Goya Sardines In Vegetable Oil.
There are 70 calories in a serving of Goya Sardines In Vegetable Oil. Most of those calories come from protein (42%) and fat (47%).
| Serving Size | 56g | |
| Calories | 70 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 44.8mg | 15% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Goya Sardines In Vegetable Oil contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Goya Sardines In Vegetable Oil contains the following ingredients:
Herring (fish), vegetable oil, salt, water.