Below are the nutrition facts and Weight Watchers points for a serving of Goya Premium Jumbo Squid In Olive Oil.
There are 200 calories in a serving of Goya Premium Jumbo Squid In Olive Oil. Most of those calories come from protein (48%) and fat (45%).
| Serving Size | 113g | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 24g | 48% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 5
A serving of Goya Premium Jumbo Squid In Olive Oil contains 4 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Goya Premium Jumbo Squid In Olive Oil contains the following ingredients:
Jumbo squid, olive oil and salt.