Below are the nutrition facts and Weight Watchers points for a serving of Goya Premium Jumbo Squid In Marinera Sauce.
There are 220 calories in a serving of Goya Premium Jumbo Squid In Marinera Sauce. Most of those calories come from fat (49%).
| Serving Size | 113g | |
| Calories | 220 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 0.994g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 6
A serving of Goya Premium Jumbo Squid In Marinera Sauce contains 5 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Goya Premium Jumbo Squid In Marinera Sauce contains the following ingredients:
Jumbo squid, sunflower seed oil, tomato, onion, paprika oleoresin, spices, garlic and salt.