Below are the nutrition facts and Weight Watchers points for a serving of Goya Medium Grain Rice.
There are 170 calories in a serving of Goya Medium Grain Rice. Most of those calories come from carbohydrates (93%).
| Serving Size | 47g | |
| Calories | 170 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 0.987g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Goya Medium Grain Rice contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Goya Medium Grain Rice contains the following ingredients:
Medium grain rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.