Below are the nutrition facts and Weight Watchers points for a serving of Goya Mediterranean Vegetable Medley.
There are 149 calories in a serving of Goya Mediterranean Vegetable Medley. Most of those calories come from fat (64%).
| Serving Size | 240ml | |
| Calories | 149 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 761mg | 32% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.88g | 12% |
| Sugars | 7.01g | |
| Protein | 1.99g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Goya Mediterranean Vegetable Medley contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Goya Mediterranean Vegetable Medley contains the following ingredients:
Tomatoes, green peppers, cucumbers, goya extra virgin olive oil, red peppers, sherry vinegar, garlic, and salt.