Below are the nutrition facts and Weight Watchers points for a serving of Goya Guava Pastries.
There are 140 calories in a serving of Goya Guava Pastries. Most of those calories come from fat (49%) and carbohydrates (46%).
| Serving Size | 43g | |
| Calories | 140 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 5.16mg | 2% |
| Sodium | 74.8mg | 3% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Goya Guava Pastries contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Goya Guava Pastries contains the following ingredients:
Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, sugar, margarine (palm oil, partially hydrogenated soybean and soybean oils, water, salt, mono and di-glycerides, lecitin, sodium benzoate (as a preservative), and artificial flavor), guava pulp, shortening (pure vegetable oil, partially hydrogenated soybean and cottonseed oil), modified food starch, salt, red # 3, red # 40, citric acid, sodium benzoate, yellow #5, sorbital k.