Below are the nutrition facts and Weight Watchers points for a serving of Goya Flake-grated Coconut.
There are 45 calories in a serving of Goya Flake-grated Coconut. Most of those calories come from fat (53%) and carbohydrates (38%).
| Serving Size | 13g | |
| Calories | 45 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | ? | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Goya Flake-grated Coconut contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Goya Flake-grated Coconut contains the following ingredients:
Coconut flakes