Below are the nutrition facts and Weight Watchers points for a serving of Goya Country Style Rice & Cheese Sauce, Broccoli & Cheddar.
There are 170 calories in a serving of Goya Country Style Rice & Cheese Sauce, Broccoli & Cheddar. Most of those calories come from carbohydrates (80%).
| Serving Size | 45g | |
| Calories | 170 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 4.95mg | 2% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 0.999g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Goya Country Style Rice & Cheese Sauce, Broccoli & Cheddar contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Goya Country Style Rice & Cheese Sauce, Broccoli & Cheddar contains the following ingredients:
Long grain par-boiled rice enriched with iron (ferric orthophosphate), nicacin, thiamine (thiamine mononitrate) and folic acid, cheese blend flavor (whey, salt, lactose, maltodextrin, partially hydrogenated soybean and cottonseed oil, modified corn starch, cheddar, romano and parmesan cheese blend [pasteurized cow's milk, salt, annatto extract, culture, enzymes], nonfat dry milk, silicon dioxide (to prevent caking), natural flavors, sugar, disodium phosphate, citric acid, fd&c yellow #5, fd&c yellow lake #5, fd&c yellow #6), dehydrated onion, dehydrated broccoli, salt, parsley flakes, annatto powder, turmeric.