Below are the nutrition facts and Weight Watchers points for a serving of Goya Cooked Ham.
There are 100 calories in a serving of Goya Cooked Ham. Most of those calories come from protein (35%) and fat (61%).
| Serving Size | 56g | |
| Calories | 100 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 39.8mg | 13% |
| Sodium | 622mg | 26% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | ? | - |
| Sugars | 1g | |
| Protein | 9.02g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Goya Cooked Ham contains the following ingredients:
Ham (cured with: water, salt, sugar, sodium phosphates, carrageenan, sodium erythorbate, sodium nitrite).