Below are the nutrition facts and Weight Watchers points for a serving of Goya Colombian Stew Mix.
There are 130 calories in a serving of Goya Colombian Stew Mix. Most of those calories come from carbohydrates (94%).
| Serving Size | 125g | |
| Calories | 130 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Goya Colombian Stew Mix contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Goya Colombian Stew Mix contains the following ingredients:
Corn, plantain, cassava, potato, carrot, squash.