Below are the nutrition facts and Weight Watchers points for a serving of Goya Chicken Fricassee With Rice.
There are 340 calories in a serving of Goya Chicken Fricassee With Rice. Most of those calories come from carbohydrates (63%).
| Serving Size | 312g | |
| Calories | 340 | |
| Calories From Fat | 31 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.49g | 5% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 56.2mg | 19% |
| Sodium | 880mg | 37% |
| Total Carbohydrates | 52.1g | 17% |
| Dietary Fiber | 0.936g | 4% |
| Sugars | 3g | |
| Protein | 23g | 46% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 9
A serving of Goya Chicken Fricassee With Rice contains 9 Weight Watchers SmartPoints, 9 PointsPlus and 9 SmartPoints.
Goya Chicken Fricassee With Rice contains the following ingredients:
Cooked enriched parboiled long grain white rice (water, white rice [long grain parboiled rice, enriched with iron phosphate, niacin, thiamine mononitrate, folic acid], and natural sea salt), water, chicken breast meat, chicken thigh meat, tomato sauce (tomato concentrate [water, tomato paste], salt, corn syrup, citric acid, and natural flavoring), potatoes, white wine, green peppers, onions, uncured ham no nitrites, no nitrates added (pork, water, turbinado sugar, sea salt, maple syrup, natural flavorings, baking soda, lactic acid starter culture), chicken base (cooked chicken meat, sea salt, sugar, corn starch, chicken fat, onion powder, yeast extract, flavor [chicken broth, salt, flavoring], dried carrot juice, spices, turmeric, extractives of celery, garlic powder), cornstarch, chicken stock (chicken stock, natural flavor, salt, sugar, yeast extract and thiamin[vitamin b1]), garlic, sugar, cilantro, olives (manzanilla olives, water, minced pimiento pepper, salt, citric acid, sodium alginate, guar gum, calcium chloride), canola oil, seasoning blend (salt, garlic powder, onion powder, spices, annatto, yeast extract, sugar, turmeric) natural sea salt and black pepper.