Below are the nutrition facts and Weight Watchers points for a serving of Goya Chicken Croquettes.
There are 230 calories in a serving of Goya Chicken Croquettes. Most of those calories come from fat (47%) and carbohydrates (38%).
| Serving Size | 102g | |
| Calories | 230 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 25.5mg | 9% |
| Sodium | 750mg | 31% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 0g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Goya Chicken Croquettes contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Goya Chicken Croquettes contains the following ingredients:
Water, boneless chicken thigh, bread crumbs (enriched wheat flour [flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid], high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], water, salt, contains 2 percent or less of yeast, honey, molasses, sugar, wheat gluten, whey, soy flour, whole wheat flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, butter, dough conditioners [mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate], yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], distilled vinegar, skim milk, buttermilk, lactic acid, calcium propionate as preservative, potassium sorbate as preservative, sesame seeds, sunflower seeds, eggs), enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzyme), chicken fat, vegetable oil (soybean oil, partially hydrogenated soybean oil, tbhq and citric acid added as preservative), onion, texturized vegetable protein (textured soy flour, soybean oil, salt, autolyzed yeast extract, hydrolyzed corn protein, natural smoke flavoring, thiamine hydrochloride, dextrose, disodium inosinate and disodium guanylate), chicken base (dextrose, salt, vegetable shortening and chicken broth), chicken flavor (hydrolyzed corn protein, hydrolyzed soy protein, yeast extract, chicken fat, salt, chicken meat, natural flavor, silicon dioxide, disodium inosinate and disodium guanylate), monosodium glutamate, garlic, corn flour, salt, modified corn starch, and spices.