Below are the nutrition facts and Weight Watchers points for a serving of Goya Beef Stew With Rice.
There are 431 calories in a serving of Goya Beef Stew With Rice. Most of those calories come from carbohydrates (50%).
| Serving Size | 312g | |
| Calories | 431 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 4.99g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 56.2mg | 19% |
| Sodium | 839mg | 35% |
| Total Carbohydrates | 52.1g | 17% |
| Dietary Fiber | 1.87g | 7% |
| Sugars | 3g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 13
Weight Watchers SmartPoints: 13
Weight Watchers PointsPlus: 11
A serving of Goya Beef Stew With Rice contains 13 Weight Watchers SmartPoints, 11 PointsPlus and 13 SmartPoints.
Goya Beef Stew With Rice contains the following ingredients:
Cooked enriched parboiled long grain white rice (water, white rice [long grain parboiled rice, enriched with iron phosphate, niacin, thiamine mononitrate, folic acid], and natural sea salt), beef (beef, salt, black pepper, garlic), water, tomato sauce (tomato concentrate [water, tomato paste], salt, corn syrup, citric acid, and natural flavoring), potatoes, onions, green peppers, veal glace (veal stock [veal bones, water], roux [made of wheat flour and veal fat], modified food starch, mirepoix stock [made of carrot, celery, and onion stocks], red wine, beef stock, tomato paste, salt, celery stock, carrot stock), olives (manzanilla olives, water, minced pimiento pepper, salt, citric acid, sodium alginate, guar gum, calcium chloride), beef base (beef stock, natural flavor, salt, yeast extract, sugar, beef fat and thiamine [vitamin b1]), corn starch, garlic, canola oil, seasoning blend (salt, garlic powder, onion powder, spices, annatto, yeast extract, sugar, turmeric), sugar, cilantro, natural sea salt and caramel color.