Below are the nutrition facts and Weight Watchers points for a serving of Goya Baked Ripe Plantains.
There are 237 calories in a serving of Goya Baked Ripe Plantains. Most of those calories come from carbohydrates (95%).
| Serving Size | 104g | |
| Calories | 237 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | ? | |
| Cholesterol | 0mg | 0% |
| Sodium | 68.6mg | 3% |
| Total Carbohydrates | 56g | 19% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 3g | |
| Protein | 0.998g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Goya Baked Ripe Plantains contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Goya Baked Ripe Plantains contains the following ingredients:
Ripe plantains.