Goya 100% Pure Corn Oil is a pure corn-based oil designed for versatile cooking and baking use. The nutrition facts reveal 120 calories per serving, which is appropriate for a cooking oil but may be low if used in larger quantities within a meal. Analyzing the product, it appears to be minimally processed as it consists solely of corn oil with no artificial additives or chemicals. While it contains some saturated fat, its lack of trans fat and sodium makes it a reasonable choice for those monitoring their intake. However, considering the presence of saturated fat, olive oil might offer a healthier alternative due to its higher unsaturated fat content and potential heart-healthy benefits.
There are 120 calories in a serving of Goya 100% Pure Corn Oil. Most of those calories come from fat (100%).
| Serving Size | 14g | |
| Calories | 120 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | ? | - |
| Sugars | ? | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Goya 100% Pure Corn Oil contains the following ingredients:
Corn oil