Below are the nutrition facts and Weight Watchers points for a serving of Gorton's Panko Breaded Haddock Fillets.
There are 220 calories in a serving of Gorton's Panko Breaded Haddock Fillets. Most of those calories come from fat (45%) and carbohydrates (38%).
| Serving Size | 100g | |
| Calories | 220 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | ? | - |
| Sugars | 3g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Gorton's Panko Breaded Haddock Fillets contains the following ingredients:
Haddock fillets, breadcrumb coating, vegetable oil. haddock fillets breadcrumb coating: enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yellow corn flour, modified corn starch, salt, sugar, whey, wheat flour, baking powder (baking soda, sodium aluminum phosphate), yeast, lemon juice solids, maltodextrin, dextrose, caramel color, citric acid, colored with paprika, annatto and turmeric extracts, natural flavor, dehydrated garlic, spices. vegetable oil: cottonseed and/or canola oil, rosemary extract (to protect flavor).