Below are the nutrition facts and Weight Watchers points for a serving of Gorton's Crunchy Panko Fish Sticks.
There are 240 calories in a serving of Gorton's Crunchy Panko Fish Sticks. Most of those calories come from fat (38%) and carbohydrates (45%).
| Serving Size | 108g | |
| Calories | 240 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 9.72mg | 3% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 0.972g | 4% |
| Sugars | 2g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Gorton's Crunchy Panko Fish Sticks contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Gorton's Crunchy Panko Fish Sticks contains the following ingredients:
Alaskan pollock, wheat flour, canola oil, water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring.