Below are the nutrition facts and Weight Watchers points for a serving of Gorton's Crunchy Panko Breaded Fish Fillets.
There are 240 calories in a serving of Gorton's Crunchy Panko Breaded Fish Fillets. Most of those calories come from fat (45%) and carbohydrates (38%).
| Serving Size | 108g | |
| Calories | 240 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 24.8mg | 8% |
| Sodium | 530mg | 22% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.972g | 4% |
| Sugars | 3g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Gorton's Crunchy Panko Breaded Fish Fillets contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Gorton's Crunchy Panko Breaded Fish Fillets contains the following ingredients:
Alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (cottonseed and/or canola), water, yellow corn flour less than 2% of: sugar salt, whey, dextrose, yeast, baking powder (baking soda, sodium aluminum phosphate), caramel color, onion powder, colored with paprika, annatto, and turmeric extracts, natural flavor.