Below are the nutrition facts and Weight Watchers points for a serving of Goodfields Pumpkin Seeds.
There are 170 calories in a serving of Goodfields Pumpkin Seeds. Most of those calories come from fat (69%).
| Serving Size | 28g | |
| Calories | 170 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 949mg | 40% |
| Total Carbohydrates | 5.01g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Goodfields Pumpkin Seeds contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Goodfields Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, salt.