Below are the nutrition facts and Weight Watchers points for a serving of Good & Smart Banana Nut Instant Protein Oatmeal.
There are 240 calories in a serving of Good & Smart Banana Nut Instant Protein Oatmeal. Most of those calories come from carbohydrates (65%).
| Serving Size | 61g | |
| Calories | 240 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 9.76mg | 3% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 4.03g | 16% |
| Sugars | 13g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Good & Smart Banana Nut Instant Protein Oatmeal contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Good & Smart Banana Nut Instant Protein Oatmeal contains the following ingredients:
Whole grain rolled oats, sugar, whey protein concentrate, walnuts (coated with rosemary extract & sunflower oil), dried banana, banana flakes, salt, natural flavors, sunflower lecithin or soy lecithin.