Below are the nutrition facts and Weight Watchers points for a serving of Good & Smart Apple Cinnamon Instant Lower Sugar Oatmeal.
There are 120 calories in a serving of Good & Smart Apple Cinnamon Instant Lower Sugar Oatmeal. Most of those calories come from carbohydrates (78%).
| Serving Size | 31g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 6.01g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Good & Smart Apple Cinnamon Instant Lower Sugar Oatmeal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Good & Smart Apple Cinnamon Instant Lower Sugar Oatmeal contains the following ingredients:
Whole grain rolled oats, dehydrated apple pieces (sulphites), sugar salt, guar gum, cinnamon, calcium carbonate, natural flavors, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.