Below are the nutrition facts and Weight Watchers points for a serving of Good & Smart 100% Whole Grain Steel Cut Oats, Original.
There are 190 calories in a serving of Good & Smart 100% Whole Grain Steel Cut Oats, Original. Most of those calories come from carbohydrates (73%).
| Serving Size | 48g | |
| Calories | 190 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 3.98g | 16% |
| Sugars | 0.998g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Good & Smart 100% Whole Grain Steel Cut Oats, Original contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Good & Smart 100% Whole Grain Steel Cut Oats, Original contains the following ingredients:
Whole grain oats.