Below are the nutrition facts and Weight Watchers points for a serving of Good Sense Roasted & Salt Sunflower & Pumpkin Seed Mix, Roasted & Salted.
There are 180 calories in a serving of Good Sense Roasted & Salt Sunflower & Pumpkin Seed Mix, Roasted & Salted. Most of those calories come from fat (73%).
| Serving Size | 30g | |
| Calories | 180 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80.1mg | 3% |
| Total Carbohydrates | 5.01g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0.999g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Good Sense Roasted & Salt Sunflower & Pumpkin Seed Mix, Roasted & Salted contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Good Sense Roasted & Salt Sunflower & Pumpkin Seed Mix, Roasted & Salted contains the following ingredients:
Sunflower kernels, pumpkin kernels, high oleic canola oil and/or sunflower oil, salt.