Good Health Mac & Cheese Flavored Organic Baked Cheese Puffs are cheesy, organic snacks made with real cheddar cheese, whey, and other natural ingredients, offering a satisfying crunch with a hint of mac and cheese flavor.
The nutrition facts reveal that each serving contains 150 calories, moderate saturated fat (1.5g), no trans fat, low cholesterol (5mg), and 270mg of sodium, which is relatively typical for a snack. The product provides some calcium (50%) and protein (3g) but lacks fiber, with only 2g of sugars, likely from added flavor. Despite the organic ingredients, the addition of synthetic lactic acid and disodium phosphate suggests this is an ultra-processed food, potentially contributing to long-term health risks if consumed regularly.
For a healthier alternative, consider whole-grain crackers or homemade guacamole with veggie sticks instead of these heavily processed cheese puffs.
There are 150 calories in a serving of Good Health Mac & Cheese Flavored Organic Baked Cheese Puffs. Most of those calories come from fat (58%) and carbohydrates (34%).
| Serving Size | 28g | |
| Calories | 150 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Good Health Mac & Cheese Flavored Organic Baked Cheese Puffs contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Good Health Mac & Cheese Flavored Organic Baked Cheese Puffs contains the following ingredients:
Organic corn, organic sunflower oil, organic cheddar cheese (organic cultured pasteurized milk, salt, enzymes), organic nonfat milk, organic buttermilk, organic whey, salt, organic natural flavor lactic acid, disodium phosphate.