Good & Gather Cashew Halves & Pieces are a snack made from cashews, blended with vegetable oil and sea salt, offering a crunchy texture and savory flavor.
The nutrition facts reveal that this product is low in calories, sodium, sugars, and free from trans fat, while providing moderate amounts of fiber, protein, calcium, iron, and potassium. It serves as a nutrient-dense snack option, ideal for those seeking plant-based protein or additional dietary fiber.
The product appears to be minimally processed, as it primarily consists of cashews, vegetable oil, and sea salt, with no artificial flavors or colors listed in the ingredients. However, the use of vegetable oil blends may indicate some level of processing, depending on the sources of the oil.
Given that the product is health-conscious and provides essential nutrients without excessive sugar or sodium, it aligns well with a balanced diet.
There are 160 calories in a serving of Good & Gather Cashew Halves & Pieces. Most of those calories come from fat (69%).
| Serving Size | 28g | |
| Calories | 160 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 8.01g | 3% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 1g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Good & Gather Cashew Halves & Pieces contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Good & Gather Cashew Halves & Pieces contains the following ingredients:
Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.