Good & Gather A Medley Of Baby Lettuces & Greens Spring Mix is a fresh, mixed salad containing a variety of baby greens and lettuces.
The nutrition facts reveal that this product is low in calories (35.5), fat, saturated fat, trans fat, and cholesterol, while providing moderate carbohydrates (5 grams) and some fiber (1.99 grams). It also contains small amounts of protein (3 grams), calcium (121 mg), iron (1.9 mg), potassium (470 mg), and negligible sugars, making it a nutrient-rich option for those seeking fresh greens.
This product appears to be minimally processed as it consists of fresh, natural ingredients with no artificial flavors or preservatives added. The presence of only raw, unmodified vegetables suggests it is minimally processed.
Since the product is already healthy and provides beneficial nutrients, there may not be a more healthful alternative needed unless a specific concern about additives or packaging exists.
There are 35.5 calories in a serving of Good & Gather A Medley Of Baby Lettuces & Greens Spring Mix. Most of those calories come from protein (38%) and carbohydrates (63%).
| Serving Size | 142g | |
| Calories | 35.5 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 0.994g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Good & Gather A Medley Of Baby Lettuces & Greens Spring Mix contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Good & Gather A Medley Of Baby Lettuces & Greens Spring Mix contains the following ingredients:
Green leaf lettuce, mizuna, tango, green oak, spinach, green chard, arugula, red leaf lettuce, lolla rosa, radicchio, red chard, red oak.