Below are the nutrition facts and Weight Watchers points for a serving of Good & Delish Traditional Tuna Salad Sandwich.
There are 449 calories in a serving of Good & Delish Traditional Tuna Salad Sandwich. Most of those calories come from carbohydrates (44%).
| Serving Size | 227g | |
| Calories | 449 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 43.1mg | 14% |
| Sodium | 799mg | 33% |
| Total Carbohydrates | 51.1g | 17% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 7.99g | |
| Protein | 30g | 60% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 12
A serving of Good & Delish Traditional Tuna Salad Sandwich contains 12 Weight Watchers SmartPoints, 12 PointsPlus and 11 SmartPoints.
Good & Delish Traditional Tuna Salad Sandwich contains the following ingredients:
7 grain bread [enriched flour, water, whole wheat flour, sunflower seeds, sesame seeds, flax seeds, brown sugar, rolled oats, contains less than 2% of each of the following: salt, yeast, ascorbic acid added a dough container], tuna salad (tuna, mayonnaise [soybean oil, egggs, vinegar, water, egg yolks, salt, dextrose, sugar, lemon juice, calcium disodium edta {preservative}, natural flavors], celery, lemon juice, sugar, white pepper, onion powder cayenne pepper), lettuce, tomato.